Relaxation Excercise

In the past I had done a few but never had the experience I did with this. Following each step I was to feel my circulation changes it course, my arms temperature was very warm kind of warm and fuzzy feeling. I was most intrigued on how I was able to control it and bring my circulation back to where I started. To many it may not seem like a major thing, but I never actually tried to control my body in such a manner, well at least not conscientiously, but never the less it was a mind trip for me. Just makes you think about what else are we truly capable of doing?? Could you imagine all the great things we could do if we were all to master this. The more I get into this course the more I become intrigued. I wonder what next week may bring :)

Warm Welcome!

Hello Everyone! Thank you for swinging by and making an appearance on my blog. :)! It's highly appreciated. Well for starters this is my first blog, so please bare with me while I get the hang of this, but none the less I am excited. For my classmates that have made blogs for a class or on their free time if at all, PLEASE FILL ME IN!!! Well good luck everyone!